Laurie Starr 5000m row
5,000m
Meters
28:14.6
Time
2:49.4
Pace
255
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 126 |
March 27, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:14.6 | 5,000m | 2:49.4 | 72 | 547 | 24 | 128 |
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 24 | 119 |
| 5:41.6 | 2,000m | 2:50.8 | 70 | 541 | 24 | 124 |
| 5:35.1 | 3,000m | 2:47.5 | 74 | 556 | 24 | 133 |
| 5:41.3 | 4,000m | 2:50.6 | 70 | 542 | 24 | 131 |
| 5:35.6 | 5,000m | 2:47.8 | 74 | 554 | 24 | 136 |
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Workout Graph
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