Laurie Starr 5000m row
5,000m
Meters
29:15.6
Time
2:55.5
Pace
252
Calories
126
Heart Rate
Average Watts | 65 |
---|---|
Calories Per Hour | 522 |
Stroke Rate | 24 |
Stroke Count | 721 |
Drag Factor | 126 |
March 29, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
29:15.6 | 5,000m | 2:55.5 | 65 | 522 | 24 | 126 |
5:51.8 | 1,000m | 2:55.9 | 64 | 521 | 25 | 118 |
5:49.5 | 2,000m | 2:54.7 | 66 | 525 | 25 | 124 |
5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 25 | 127 |
5:55.6 | 4,000m | 2:57.8 | 62 | 514 | 24 | 129 |
5:45.4 | 5,000m | 2:52.7 | 68 | 533 | 24 | 136 |
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Workout Graph
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