Laurie Starr 5000m row
5,000m
Meters
29:08.6
Time
2:54.8
Pace
253
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
April 11, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.6 | 5,000m | 2:54.8 | 65 | 525 | 24 | 119 |
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 25 | 112 |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 25 | 117 |
| 5:45.0 | 3,000m | 2:52.5 | 68 | 534 | 25 | 119 |
| 5:59.2 | 4,000m | 2:59.6 | 60 | 507 | 24 | 121 |
| 5:45.4 | 5,000m | 2:52.7 | 68 | 533 | 25 | 126 |
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Workout Graph
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