Laurie Starr 11:16 row
1,819m
Meters
11:16.0
Time
3:05.8
Pace
91
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 124 |
April 13, 2024 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 1,819m | 3:05.8 | 55 | 487 | 23 | 111 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 26 | 106 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 116 |
| 11:16.0 | 213m | 2:58.4 | 62 | 512 | 22 | 113 |
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