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Laurie Starr 23x0:30/1:00r row

2,142

Meters

11:30.0

Time

2:41.0

Pace

102

Calories

133

Heart Rate

Rest Distance3,722
Rest Time23:00.0
Overall Distance5,864
Overall Time34:30.0
Average Watts84
Calories Per Hour588
Stroke Rate25
Stroke Count905
Drag Factor125

April 14, 2024 12:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,142 2:41.0 84 588 25 133
0:30.0 89 2:48.5 73 551 28 98
0:30.0 97 2:34.6 95 625 26 121
0:30.0 95 2:37.8 89 606 26 122
0:30.0 95 2:37.8 89 606 26 122
0:30.0 95 2:37.8 89 606 26 123
0:30.0 91 2:44.8 78 568 28 125
0:30.0 97 2:34.6 95 625 26 129
0:30.0 97 2:34.6 95 625 26 132
0:30.0 93 2:41.2 83 587 24 131
0:30.0 93 2:41.2 83 587 26 134
0:30.0 96 2:36.2 92 615 28 136
0:30.0 96 2:36.2 92 615 26 137
0:30.0 93 2:41.2 83 587 24 140
0:30.0 94 2:39.5 86 596 24 136
0:30.0 91 2:44.8 78 568 24 139
0:30.0 91 2:44.8 78 568 26 142
0:30.0 95 2:37.8 89 606 24 142
0:30.0 91 2:44.8 78 568 24 142
0:30.0 89 2:48.5 73 551 26 141
0:30.0 90 2:46.6 76 560 24 139
0:30.0 96 2:36.2 92 615 26 146
0:30.0 87 2:52.4 68 535 26 141
0:30.0 91 2:44.8 78 568 24 141
r3,722

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