Laurie Starr 1000m row
1,000
Meters
5:45.4
Time
2:52.7
Pace
50
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 125 |
April 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:45.4 | 1,000 | 2:52.7 | 68 | 521 | 50 | 25 | 133 |
| 1:14.4 | 200 | 3:06.0 | 54 | 483 | 10 | 28 | 122 |
| 1:09.9 | 400 | 2:54.7 | 66 | 515 | 10 | 25 | 130 |
| 1:07.5 | 600 | 2:48.7 | 73 | 533 | 10 | 24 | 136 |
| 1:07.3 | 800 | 2:48.2 | 73 | 534 | 10 | 24 | 138 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 542 | 10 | 24 | 142 |
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Workout Graph
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