Laurie Starr 4500m row
4,500m
Meters
25:37.3
Time
2:50.8
Pace
230
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 126 |
April 15, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.3 | 4,500m | 2:50.8 | 70 | 541 | 25 | 135 |
| 5:12.2 | 900m | 2:53.4 | 67 | 530 | 25 | 123 |
| 5:07.8 | 1,800m | 2:51.0 | 70 | 540 | 25 | 131 |
| 5:06.9 | 2,700m | 2:50.5 | 71 | 543 | 25 | 138 |
| 5:06.3 | 3,600m | 2:50.1 | 71 | 544 | 25 | 140 |
| 5:04.1 | 4,500m | 2:48.9 | 73 | 549 | 26 | 143 |
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Workout Graph
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