Laurie Starr 500m row
500
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
127
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 15, 2024 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 25 | 26 | 127 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 5 | 27 | 115 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 5 | 28 | 124 |
| 0:32.5 | 300 | 2:42.5 | 82 | 580 | 5 | 26 | 129 |
| 0:32.4 | 400 | 2:42.0 | 82 | 583 | 5 | 24 | 134 |
| 0:32.6 | 500 | 2:43.0 | 81 | 578 | 5 | 28 | 136 |
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Workout Graph
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