Laurie Starr 8x300m/2:00r row
2,400m
Meters
13:44.3
Time
2:51.7
Pace
120
Calories
123
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 29:44.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 126 |
April 18, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 2,400m | 2:51.7 | 69 | 537 | 26 | 123 |
| 1:44.4 | 300m | 2:54.0 | 66 | 528 | 26 | 113 |
| 1:40.5 | 300m | 2:47.5 | 74 | 556 | 26 | 117 |
| 1:41.6 | 300m | 2:49.3 | 72 | 548 | 25 | 121 |
| 1:43.2 | 300m | 2:52.0 | 69 | 536 | 26 | 124 |
| 1:43.1 | 300m | 2:51.8 | 69 | 537 | 27 | 126 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 26 | 128 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 26 | 129 |
| 1:45.6 | 300m | 2:56.0 | 64 | 520 | 26 | 128 |
| r2,487m |
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Workout Graph
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