Laurie Starr 4000m row
4,000m
Meters
22:40.3
Time
2:50.0
Pace
205
Calories
128
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 127 |
April 19, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.3 | 4,000m | 2:50.0 | 71 | 545 | 25 | 128 |
| 4:34.8 | 800m | 2:51.7 | 69 | 537 | 26 | 121 |
| 4:32.9 | 1,600m | 2:50.5 | 71 | 542 | 25 | 126 |
| 4:30.0 | 2,400m | 2:48.7 | 73 | 550 | 26 | 129 |
| 4:32.2 | 3,200m | 2:50.1 | 71 | 544 | 25 | 133 |
| 4:30.3 | 4,000m | 2:48.9 | 73 | 549 | 25 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.