Laurie Starr 9x200m/1:30r row
1,800m
Meters
9:58.7
Time
2:46.3
Pace
90
Calories
123
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,083m |
| Overall Time | 23:28.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 127 |
April 21, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.7 | 1,800m | 2:46.3 | 76 | 561 | 25 | 123 |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 27 | 105 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 26 | 113 |
| 1:05.6 | 200m | 2:44.0 | 79 | 573 | 26 | 116 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | 121 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 26 | 129 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 25 | 131 |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 25 | 132 |
| 1:08.0 | 200m | 2:50.0 | 71 | 545 | 26 | 131 |
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 26 | 132 |
| r2,283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.