Laurie Starr 500m row
500m
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
112
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
| Drag Factor | 126 |
April 22, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 26 | 112 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 27 | 104 |
| 0:32.3 | 200m | 2:41.5 | 83 | 585 | 26 | 108 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 26 | 114 |
| 0:32.6 | 400m | 2:43.0 | 81 | 578 | 26 | 117 |
| 0:32.9 | 500m | 2:44.5 | 79 | 570 | 26 | 119 |
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Workout Graph
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