Laurie Starr 500m row
500m
Meters
2:56.2
Time
2:56.2
Pace
25
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 125 |
April 22, 2024 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.2 | 500m | 2:56.2 | 64 | 520 | 25 | 107 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 25 | 97 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 28 | 107 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 24 | 109 |
| 0:34.4 | 400m | 2:52.0 | 69 | 536 | 26 | 112 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 26 | 112 |
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Workout Graph
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