Laurie Starr 300m row
300m
Meters
1:45.9
Time
2:56.5
Pace
15
Calories
104
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 125 |
April 23, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 300m | 2:56.5 | 64 | 519 | 26 | 104 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 27 | 98 |
| 0:34.9 | 200m | 2:54.5 | 66 | 526 | 26 | 106 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 26 | 110 |
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Workout Graph
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