Laurie Starr 5000m row
5,000m
Meters
28:32.1
Time
2:51.2
Pace
255
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 127 |
April 25, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000m | 2:51.2 | 70 | 540 | 24 | 121 |
| 5:45.4 | 1,000m | 2:52.7 | 68 | 533 | 26 | 112 |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 25 | 119 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 25 | 122 |
| 5:46.6 | 4,000m | 2:53.3 | 67 | 531 | 24 | 121 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 24 | 131 |
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Workout Graph
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