Laurie Starr 10x200m/1:00r row
2,000
Meters
10:55.1
Time
2:43.7
Pace
100
Calories
118
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:55.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 127 |
April 26, 2024 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,000 | 2:43.7 | 80 | 549 | 25 | 118 |
| 1:09.7 | 200 | 2:54.2 | 66 | 516 | 26 | 102 |
| 1:05.2 | 200 | 2:43.0 | 81 | 552 | 25 | 112 |
| 1:03.9 | 200 | 2:39.7 | 86 | 563 | 26 | 115 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 24 | 120 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 25 | 119 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 25 | 119 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 26 | 123 |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 26 | 123 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 26 | 125 |
| 1:05.6 | 200 | 2:44.0 | 79 | 548 | 26 | 128 |
| r1,676 |
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Workout Graph
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