Laurie Starr 500m row
500m
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 127 |
April 26, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 24 | 115 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 24 | 106 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 26 | 110 |
| 0:32.4 | 300m | 2:42.0 | 82 | 583 | 24 | 117 |
| 0:32.3 | 400m | 2:41.5 | 83 | 585 | 24 | 120 |
| 0:32.7 | 500m | 2:43.5 | 80 | 575 | 24 | 123 |
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Workout Graph
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