Laurie Starr 500m row
500
Meters
2:44.8
Time
2:44.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 127 |
April 26, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.8 | 500 | 2:44.8 | 78 | 546 | 25 | 24 | 115 |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 5 | 24 | 106 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 26 | 110 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 24 | 117 |
| 0:32.3 | 400 | 2:41.5 | 83 | 557 | 5 | 24 | 120 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 24 | 123 |
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Workout Graph
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