Laurie Starr 5x200m/1:30r row
1,000m
Meters
5:24.1
Time
2:42.0
Pace
50
Calories
114
Heart Rate
| Rest Distance | 1,287m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,287m |
| Overall Time | 12:54.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 126 |
April 27, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 24 | 114 |
| 1:05.2 | 200m | 2:43.0 | 81 | 578 | 26 | 94 |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 25 | 115 |
| 1:03.8 | 200m | 2:39.5 | 86 | 596 | 24 | 121 |
| 1:04.3 | 200m | 2:40.7 | 84 | 589 | 24 | 121 |
| 1:05.7 | 200m | 2:44.2 | 79 | 571 | 24 | 123 |
| r1,287m |
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Workout Graph
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