Laurie Starr 4000m row
4,000m
Meters
22:20.8
Time
2:47.6
Pace
205
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 126 |
April 30, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 4,000m | 2:47.6 | 74 | 555 | 25 | 125 |
| 4:28.3 | 800m | 2:47.6 | 74 | 555 | 26 | 117 |
| 4:27.1 | 1,600m | 2:46.9 | 75 | 558 | 26 | 120 |
| 4:27.4 | 2,400m | 2:47.1 | 75 | 558 | 25 | 125 |
| 4:29.8 | 3,200m | 2:48.6 | 73 | 551 | 25 | 128 |
| 4:28.1 | 4,000m | 2:47.5 | 74 | 556 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.