Laurie Starr v1000m/2:00r...5 row
3,000m
Meters
16:12.7
Time
2:42.1
Pace
155
Calories
132
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 26:12.7 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 125 |
May 11, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.7 | 3,000m | 2:42.1 | 82 | 582 | 24 | 132 | |
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 25 | 126 | |
| r: 2:00 | 312m | ||||||
| 4:18.4 | 800m | 2:41.5 | 83 | 585 | 24 | 133 | |
| r: 2:00 | 318m | ||||||
| 3:18.5 | 600m | 2:45.4 | 77 | 566 | 24 | 132 | |
| r: 2:00 | 331m | ||||||
| 2:10.7 | 400m | 2:43.3 | 80 | 576 | 25 | 136 | |
| r: 2:00 | 327m | ||||||
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 26 | 137 | |
| r: 2:00 | 300m | ||||||
| r1,588m |
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Workout Graph
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