Laurie Starr v100m/1:00r...5 row
1,300m
Meters
7:19.8
Time
2:49.1
Pace
65
Calories
131
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 12:19.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 126 |
May 13, 2024 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:19.8 | 1,300m | 2:49.1 | 72 | 548 | 24 | 131 | |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 26 | 110 | |
| r: 1:00 | 167m | ||||||
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 24 | 131 | |
| r: 1:00 | 162m | ||||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 25 | 137 | |
| r: 1:00 | 155m | ||||||
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 24 | 140 | |
| r: 1:00 | 155m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | 137 | |
| r: 1:00 | 160m | ||||||
| r799m |
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Workout Graph
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