Laurie Starr 4x300m/2:00r row
1,200m
Meters
6:35.0
Time
2:44.5
Pace
60
Calories
116
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,549m |
| Overall Time | 14:35.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 127 |
May 31, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.0 | 1,200m | 2:44.5 | 79 | 570 | 24 | 116 |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 26 | 110 |
| 1:38.6 | 300m | 2:44.3 | 79 | 571 | 25 | 115 |
| 1:39.4 | 300m | 2:45.6 | 77 | 564 | 24 | 118 |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 23 | 124 |
| r1,349m |
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Workout Graph
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