Laurie Starr 7x1:00/1:00r row
1,285
Meters
7:00.0
Time
2:43.4
Pace
63
Calories
124
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,478 |
| Overall Time | 14:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 126 |
June 01, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,285 | 2:43.4 | 80 | 540 | 24 | 124 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 26 | 102 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 25 | 121 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 126 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 22 | 128 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 23 | 128 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | 130 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 136 |
| r1,193 |
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Workout Graph
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