Laurie Starr 9x1:00/1:00r row
1,579m
Meters
9:00.0
Time
2:50.9
Pace
79
Calories
114
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 18:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 125 |
June 09, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,579m | 2:50.9 | 70 | 540 | 24 | 114 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 98 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 24 | 107 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 24 | 113 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 25 | 114 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 116 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 24 | 119 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 118 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 119 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 122 |
| r1,466m |
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Workout Graph
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