Laurie Starr 3x1:00/1:00r row
516m
Meters
3:00.0
Time
2:54.4
Pace
25
Calories
131
Heart Rate
| Rest Distance | 493m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,009m |
| Overall Time | 6:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 126 |
June 12, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 27 | 131 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | 124 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 133 |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | 136 |
| r493m |
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Workout Graph
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