Laurie Starr 500m row
500m
Meters
2:50.4
Time
2:50.4
Pace
25
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 126 |
June 13, 2024 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 24 | 125 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | 111 |
| 0:31.5 | 200m | 2:37.5 | 90 | 608 | 25 | 122 |
| 0:31.5 | 300m | 2:37.5 | 90 | 608 | 25 | 126 |
| 0:30.8 | 400m | 2:34.0 | 96 | 629 | 25 | 133 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 22 | 134 |
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Workout Graph
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