Laurie Starr 500m row
500m
Meters
2:59.7
Time
2:59.7
Pace
25
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
July 05, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 24 | 110 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 25 | 109 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 24 | 111 |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 27 | 109 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 24 | 112 |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 24 | 112 |
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Workout Graph
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