Laurie Starr 500m row
500m
Meters
3:10.9
Time
3:10.9
Pace
25
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
July 09, 2024 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.9 | 500m | 3:10.9 | 50 | 473 | 25 | 109 |
| 0:41.6 | 100m | 3:28.0 | 39 | 433 | 26 | 101 |
| 0:37.7 | 200m | 3:08.5 | 52 | 479 | 25 | 109 |
| 0:38.0 | 300m | 3:10.0 | 51 | 475 | 25 | 111 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 26 | 111 |
| 0:36.4 | 500m | 3:02.0 | 58 | 499 | 26 | 113 |
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Workout Graph
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