Laurie Starr 3:04 row
521m
Meters
3:04.1
Time
2:56.6
Pace
26
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 125 |
July 14, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.1 | 521m | 2:56.6 | 63 | 518 | 26 | 115 |
| 3:04.1 | 522m | 2:56.3 | 64 | 519 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.