Laurie Starr 12:16 row
2,005m
Meters
12:16.9
Time
3:03.7
Pace
100
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 123 |
July 16, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 2,005m | 3:03.7 | 56 | 494 | 25 | 107 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 103 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 107 |
| 12:16.9 | 379m | 3:00.6 | 59 | 504 | 25 | 111 |
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