Laurie Starr 1000m row
1,000
Meters
5:47.9
Time
2:53.9
Pace
50
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 124 |
July 17, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.9 | 1,000 | 2:53.9 | 66 | 517 | 50 | 24 | 114 |
| 1:13.4 | 200 | 3:03.5 | 57 | 490 | 10 | 25 | 104 |
| 1:09.2 | 400 | 2:53.0 | 68 | 520 | 10 | 25 | 113 |
| 1:08.6 | 600 | 2:51.5 | 69 | 524 | 10 | 24 | 114 |
| 1:08.2 | 800 | 2:50.5 | 71 | 527 | 10 | 24 | 122 |
| 1:08.4 | 1,000 | 2:51.0 | 70 | 526 | 10 | 25 | 120 |
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Workout Graph
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