Laurie Starr 1000m row
1,000m
Meters
6:26.9
Time
3:13.4
Pace
50
Calories
123
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 99 |
July 22, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 24 | 123 |
| 1:29.4 | 200m | 3:43.5 | 31 | 407 | 22 | 117 |
| 1:15.4 | 400m | 3:08.5 | 52 | 479 | 27 | 122 |
| 1:13.3 | 600m | 3:03.2 | 57 | 495 | 26 | 124 |
| 1:13.4 | 800m | 3:03.5 | 57 | 494 | 25 | 126 |
| 1:15.3 | 1,000m | 3:08.2 | 52 | 480 | 24 | 130 |
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Workout Graph
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