Laurie Starr 11:55 row
2,034m
Meters
11:55.4
Time
2:55.8
Pace
102
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 124 |
July 25, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.4 | 2,034m | 2:55.8 | 64 | 521 | 25 | 115 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 108 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 114 |
| 11:55.4 | 342m | 2:48.7 | 73 | 550 | 23 | 125 |
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