Laurie Starr 576m row
576m
Meters
3:31.0
Time
3:03.1
Pace
28
Calories
105
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 124 |
July 25, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.0 | 576m | 3:03.1 | 57 | 496 | 26 | 105 |
| 1:17.3 | 200m | 3:13.2 | 48 | 466 | 30 | 101 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 27 | 107 |
| 1:01.7 | 576m | 2:55.2 | 65 | 523 | 23 | 109 |
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Workout Graph
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