Laurie Starr 10:00 row
1,649m
Meters
10:00.0
Time
3:01.9
Pace
80
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 126 |
July 27, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,649m | 3:01.9 | 58 | 500 | 26 | 108 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 26 | 103 |
| 4:00.0 | 324m | 3:05.1 | 55 | 489 | 28 | 106 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 26 | 106 |
| 8:00.0 | 334m | 2:59.6 | 60 | 507 | 25 | 111 |
| 10:00.0 | 335m | 2:59.1 | 61 | 509 | 26 | 115 |
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Workout Graph
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