Laurie Starr 20:00 row
3,186
Meters
20:00.0
Time
3:08.3
Pace
157
Calories
108
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 124 |
July 28, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,186 | 3:08.3 | 52 | 471 | 157 | 25 | 108 |
| 4:00.0 | 654 | 3:03.4 | 57 | 480 | 32 | 25 | 105 |
| 8:00.0 | 644 | 3:06.3 | 54 | 480 | 32 | 26 | 108 |
| 12:00.0 | 632 | 3:09.8 | 51 | 465 | 31 | 25 | 108 |
| 16:00.0 | 649 | 3:04.8 | 55 | 480 | 32 | 25 | 111 |
| 20:00.0 | 608 | 3:17.3 | 46 | 450 | 30 | 26 | 110 |
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Workout Graph
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