Laurie Starr 30:00 row
4,866m
Meters
30:00.0
Time
3:04.9
Pace
243
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 126 |
August 01, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,866m | 3:04.9 | 55 | 490 | 25 | 118 |
| 6:00.0 | 977m | 3:04.2 | 56 | 492 | 26 | 109 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 25 | 116 |
| 18:00.0 | 975m | 3:04.6 | 56 | 491 | 25 | 118 |
| 24:00.0 | 961m | 3:07.3 | 53 | 483 | 25 | 117 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 25 | 131 |
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Workout Graph
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