Laurie Starr 25:05 row
4,002m
Meters
25:05.6
Time
3:08.1
Pace
198
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 102 |
August 11, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 4,002m | 3:08.1 | 53 | 480 | 23 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 25:05.6 | 6m | 7:46.6 | 3 | 311 | 0 |
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Workout Graph
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