Laurie Starr 12:43 row
2,004m
Meters
12:43.2
Time
3:10.4
Pace
100
Calories
128
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 125 |
August 12, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 2,004m | 3:10.4 | 51 | 474 | 25 | 128 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 27 | 124 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 127 |
| 12:43.2 | 446m | 3:02.9 | 57 | 496 | 24 | 134 |
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