Laurie Starr 12:09 row
2,005m
Meters
12:09.4
Time
3:01.8
Pace
100
Calories
124
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 127 |
August 13, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 2,005m | 3:01.8 | 58 | 500 | 25 | 124 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 117 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 25 | 123 |
| 12:09.4 | 373m | 2:53.4 | 67 | 530 | 23 | 132 |
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