Laurie Starr v1000m/2:00r...5 row
3,000m
Meters
17:27.9
Time
2:54.6
Pace
151
Calories
119
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 27:27.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 124 |
August 17, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 3,000m | 2:54.6 | 66 | 526 | 24 | 119 | |
| 5:55.9 | 1,000m | 2:57.9 | 62 | 513 | 25 | 110 | |
| r: 2:00 | 293m | ||||||
| 4:32.4 | 800m | 2:50.2 | 71 | 544 | 24 | 122 | |
| r: 2:00 | 296m | ||||||
| 3:30.2 | 600m | 2:55.1 | 65 | 524 | 25 | 121 | |
| r: 2:00 | 299m | ||||||
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 24 | 125 | |
| r: 2:00 | 296m | ||||||
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 27 | 118 | |
| r: 2:00 | 295m | ||||||
| r1,479m |
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Workout Graph
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