Laurie Starr 6x300m/1:00r row
1,800m
Meters
10:23.1
Time
2:53.0
Pace
90
Calories
119
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 16:23.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 125 |
August 18, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.1 | 1,800m | 2:53.0 | 67 | 532 | 25 | 119 |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 26 | 110 |
| 1:42.4 | 300m | 2:50.6 | 70 | 542 | 26 | 118 |
| 1:40.4 | 300m | 2:47.3 | 75 | 557 | 24 | 122 |
| 1:44.7 | 300m | 2:54.5 | 66 | 526 | 24 | 123 |
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 26 | 120 |
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 25 | 126 |
| r927m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.