Laurie Starr 794m row
794
Meters
5:07.4
Time
3:13.5
Pace
39
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 124 |
August 18, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 794 | 3:13.5 | 48 | 456 | 39 | 25 | 117 |
| 1:21.0 | 200 | 3:22.5 | 42 | 444 | 10 | 25 | 113 |
| 1:16.9 | 400 | 3:12.2 | 49 | 468 | 10 | 27 | 116 |
| 1:16.9 | 600 | 3:12.2 | 49 | 468 | 10 | 25 | 117 |
| 1:12.6 | 794 | 3:07.1 | 53 | 446 | 9 | 24 | 123 |
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Workout Graph
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