Laurie Starr 3000m row
3,000m
Meters
17:29.8
Time
2:54.9
Pace
150
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 126 |
August 19, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 3,000m | 2:54.9 | 65 | 524 | 25 | 112 |
| 3:30.5 | 600m | 2:55.4 | 65 | 523 | 25 | 106 |
| 3:27.5 | 1,200m | 2:52.9 | 68 | 532 | 26 | 111 |
| 3:27.0 | 1,800m | 2:52.5 | 68 | 534 | 25 | 116 |
| 3:40.2 | 2,400m | 3:03.5 | 57 | 494 | 25 | 107 |
| 3:24.6 | 3,000m | 2:50.5 | 71 | 543 | 24 | 122 |
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Workout Graph
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