Laurie Starr 4x200m/1:00r row
800m
Meters
4:40.1
Time
2:55.0
Pace
40
Calories
112
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,426m |
| Overall Time | 8:40.1 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 213 |
| Drag Factor | 126 |
August 19, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 800m | 2:55.0 | 65 | 524 | 25 | 112 |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 26 | 103 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 26 | 110 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 25 | 117 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 24 | 119 |
| r626m |
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Workout Graph
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