Laurie Starr 16:16 row
2,703m
Meters
16:16.4
Time
3:00.6
Pace
135
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 127 |
August 28, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 2,703m | 3:00.6 | 59 | 504 | 26 | 115 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 110 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 113 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 117 |
| 16:16.4 | 209m | 3:02.7 | 57 | 497 | 23 | 120 |
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Workout Graph
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