Laurie Starr 887m row
887
Meters
5:13.1
Time
2:56.4
Pace
44
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 126 |
August 28, 2024 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.1 | 887 | 2:56.4 | 64 | 505 | 44 | 26 | 115 |
| 1:12.2 | 200 | 3:00.5 | 60 | 498 | 10 | 26 | 107 |
| 1:10.5 | 400 | 2:56.2 | 64 | 510 | 10 | 26 | 115 |
| 1:10.3 | 600 | 2:55.7 | 64 | 512 | 10 | 25 | 117 |
| 1:10.5 | 800 | 2:56.2 | 64 | 510 | 10 | 27 | 118 |
| 0:29.7 | 887 | 2:50.6 | 70 | 484 | 4 | 26 | 120 |
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Workout Graph
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