Laurie Starr 9x200m/1:30r row
1,800m
Meters
10:41.6
Time
2:58.2
Pace
90
Calories
113
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,002m |
| Overall Time | 24:11.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 126 |
August 29, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 1,800m | 2:58.2 | 62 | 512 | 25 | 113 |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 26 | 104 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 25 | 110 |
| 1:09.7 | 200m | 2:54.2 | 66 | 527 | 25 | 114 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 26 | 111 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 24 | 116 |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 25 | 114 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 25 | 113 |
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 25 | 116 |
| 1:12.0 | 200m | 3:00.0 | 60 | 506 | 25 | 119 |
| r2,202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.