Laurie Starr 21:36 row
3,506m
Meters
21:36.2
Time
3:04.8
Pace
175
Calories
105
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 125 |
August 30, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 3,506m | 3:04.8 | 55 | 490 | 24 | 105 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 104 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 103 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 107 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 109 |
| 21:36.2 | 242m | 3:18.7 | 45 | 453 | 21 | 106 |
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Workout Graph
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