Laurie Starr 500m row
500m
Meters
3:15.4
Time
3:15.4
Pace
25
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 124 |
August 31, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 23 | 103 |
| 0:47.3 | 100m | 3:56.5 | 26 | 391 | 24 | 91 |
| 0:39.0 | 200m | 3:15.0 | 47 | 462 | 25 | 99 |
| 0:37.1 | 300m | 3:05.5 | 55 | 488 | 24 | 106 |
| 0:36.4 | 400m | 3:02.0 | 58 | 499 | 23 | 109 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 20 | 112 |
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Workout Graph
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